Sunrise Tai Chi (YMAA) DVD

Director: David Silver
Actors: Ramel Rones, Axie Breen, Illana Rosenburg-rones
Studio: YMAA Publication Center
Category: DVD

List Price: $29.95
Buy New: $20.49
You Save: $9.46 (32%)


New (7) from $20.49

Rating: 5.0 out of 5 stars 21 reviews
Sales Rank: 839

Format: Ntsc
Languages: English (Unknown), English (Original Language)
Region: 0
Aspect Ratio: 1.78:1
Number Of Discs: 1
Running Time: 250 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

ISBN: 1594390274
UPC: 822003002085
EAN: 9781594390272
ASIN: B0008DB77Y

Theatrical Release Date: 2005
Release Date: April 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: WE DO NOT SHIP TO WASHINGTON STATE // Item factory sealed/SHIPPED1stCLASS/ Delivery Conf#/Packed well for stability/International ship AIR/Canada & Mexico $2 shipping refund./ EnJoy
Sunrise Tai Chi (YMAA) DVD

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Customer Reviews

   Read 16 more reviews...

4 out of 5 stars relaxation delivered    December 21, 2008
Gaye Doolittle (Toronto Canada)
2 out of 2 found this review helpful

I have never done T'ai Chi and got this hoping to acheive greater flexibility..which I acheived much faster than I would have imagined plus calm centered start to the day.The instructor seems slow until you realise that's the point.Then it is just right.Music bacgrounds keep me focused.Also I like the combo of sitting and standing exercises.Only reason for lack of 5 stars is I am not experienced with other instructors.


5 out of 5 stars Great DVD    November 29, 2008
Mary Leone
1 out of 1 found this review helpful

This DVD is extensive in the amount of material that it presents - it guides you thourgh porper demonstration/form, more detialed instruction and the workouts, which range in length of time.

The is alot of valuable information on this video and it is well worth the effort to try to watch it all - great care for the subject matter is obvious throughout the DVD.

This is a great addition to my exercises.


4 out of 5 stars A Good Stretch    October 19, 2008
D. Dzuryachko
A simple guide to stretching.
It's easy to follow and so simple sometimes you don't realize until the next day how much you have accomplished.


5 out of 5 stars Wow!!! I feel So much better!!!!!    October 17, 2008
A. Bouck (Berne, New York United States)
4 out of 5 found this review helpful

This Tai Chi DVD is wonderful. I have only done the introductory part and it has helped my balance and legs already. I also bought Mr. Rones Sunset Tai Chi to do before I go to bed and that has helped relieve tension in my sholder and neck muscles.

The exercises in the beginning take over an hour to do but are done slowly enough so a novice can see how to do them. Some of are basic stretch exercises others zero in on specific muscle groups and all of them make me feel better. In spite of being introductory, I can only do them every other day. But my disposition is improving -- I am happier and have more energy and this after only a couple of weeks. It helps my arthritis too. I am more flexible.

I still havn't tried or looked at the rest of the dvd where actual T'ai Chi exercises are put together in a seamless flowing field of energy and movement. However, for the part I am working on, I do want to say, Thank you, Mr. Rones!!!


4 out of 5 stars as good as it gets    September 10, 2008
violet redd (texas)
1 out of 3 found this review helpful

this is a pretty good video on tai chi though learning the chi kung aspect of it I would leave in the hands of an experienced instructor .this is a good video to do along a true tai chi class