Qigong Beginning Practice

Actor: Qigong For Beginners
Studio: Living Arts
Category: DVD

List Price: $19.98
Buy New: $10.74
You Save: $9.24 (46%)


New (28) Used (7) from $10.74

Rating: 4.5 out of 5 stars 66 reviews
Sales Rank: 1976

Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 2
Running Time: 65 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.3 x 5.4 x 0.6

MPN: 127-9500
ISBN: 1592503756
UPC: 029956463707
EAN: 9781592503759
ASIN: B00049QPII

Theatrical Release Date: 2005
Release Date: December 7, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
Qigong Beginning Practice

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Customer Reviews

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5 out of 5 stars Nice,    January 3, 2009
Christina Reed (az)
It would be nice to have a personal instructor in one's meditation space; but since that is not going to happen this dvd is quite nice.

This is not the first qi gong dvd that I've tried to follow. I've also had classes. This dvd is much better than anything that I have experienced before.

The moves are reasonably well explained. The purpose for the moves is also explained, which makes them meaningful.

If nothing else one feels relaxed. I felt improvement in my health condition immediately


2 out of 5 stars not for novices    December 12, 2008
patricia saberson (FLORIDA)
0 out of 1 found this review helpful

Too much on one dvd for total beginers. Also thought I was purchasing
Lee holden picture on front looked like him. I tried but had a hard time
following . Have returned this one.


4 out of 5 stars A Good Introduction to Qigong    November 20, 2008
Cinnamon girl (Quaker Hill, CT USA)
2 out of 2 found this review helpful

I bought this DVD because I wanted to try Qigong and decided I needed a beginner DVD since I knew nothing about it. I enjoyed the documentary about the many health benefits and was anxious to try it.

I found the exercises to be a little difficult to follow because of the mirror image problem. I actually stood with my back to the TV and looked over my shoulder so I could be in the same position as the instructors and then just listened after I got the hang of the movements. One nice thing about Qigong is that I think you could do a lot of it sitting down if you needed to (it is mostly arm movements). If you are in a wheelchair or have difficulty standing for some reason, you could still benefit from the breathing and arm movements. My arms got tired after awhile and I had to take some breaks during the hour session.

The health condition I wish to mostly address is anxiety/depression. Unfortunately, western medicine has caused me more harm than good in this regard, so I decided to look to the east for relief. The slow breathing and rhythmic moving is calming. I also get a lot of tension in my abdomen and I am hoping that this will help to release it!


5 out of 5 stars My Personal View    November 18, 2008
Ronald E. Saylor
This product is very informative and if you apply the instructions that are given, you can't miss. You can do these exercises at home on your own time and feel the results in a short time. This puts your health back in your own hands and you are in control. The bottom line is that it works and I hope more people buy this book and use it to their own advantage. I can't say enough about it. Ron


5 out of 5 stars Qigong tape    September 7, 2008
Mary Ambrosio
This is a wonderful CD hosted by a man and his wife. The exercises are easy to follow and the background on the CD is beautiful. The exercises are very calming and easy to follow. The instructer goes slowly but does not spend a lot of time explaining the process. It is one of the best QiGong CDs I have purchased in the last 3 years.