Absolute Body Power: The Definitive Low-Impact High Density Fitness Training Program

Studio: M2k
Category: DVD

List Price: $59.95
Buy New: $40.74
You Save: $19.21 (32%)

New (5) Used (5) from $6.21

Rating: 7 reviews
Sales Rank: 88220

Format: Box Set, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 4
Running Time: 187 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

ISBN: 1579485634
UPC: 753182046556
EAN: 9781579485634
ASIN: B00009L4T2

Theatrical Release Date: April 18, 2003
Release Date: July 1, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW - FACTORY SEALED - Ships with delivery confirmation at no extra cost!!

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Customer Reviews

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This is It    September 24, 2003
Edna (Silver Spring MD)
Alan is a Fantastic Motivator and he adds a Personal touch in his work-out that Energize you and make you work.His personality attitude and knowledge in fitness is phenomenon.


Look no further!    September 15, 2003
2 out of 5 found this review helpful

If you are looking for true cardio and want to really work up a sweat, this is it! Alan is a great motivator and is quite entertaining. The steps are simple and you'll catch on quickly. Don't miss this one!


Awesome Workout!    September 13, 2003
Susan (Silver Spring, MD United States)
1 out of 3 found this review helpful

Alan is a real motivator and his high energy is what makes this a terrific workout! Once you catch on to the step routine it is very easy to follow.


Keeping in Step    September 11, 2003
Sarah Miller (USA)
3 out of 4 found this review helpful

The music is great and the entire workout is high energy. Some of the combinations are hard to grasp but the rhythm is such that you can do your own thing and then join back in. It is tremendous fun, all-absorbing, and a great way to forget about everything except keeping yourself moving. Alan adds a wonderful personal touch that engages you immediately and you always feel a part of the group.


Simply Wonderful    September 11, 2003
cm figueroa (USA)
1 out of 2 found this review helpful

I have taken aerobics classes for years. Alan Harris teaches it with simple steps and makes you sweat! A true cardio workout that is fun and leaves you full of energy.