The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Director: Andrea Du Cane
Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
Studio: Dragon Door Publications
Category: DVD

List Price: $29.95
Buy New: $20.99
You Save: $8.96 (30%)

Rating: 6 reviews
Sales Rank: 1465

Format: Ntsc
Language: English (Unknown)
Rating: G (General Audience)
Region: 0
Number Of Discs: 1
Running Time: 145 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

UPC: 872432000299
EAN: 0872432000299
ASIN: B001CBFH0E

Release Date: July 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

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Customer Reviews

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weight workout    November 23, 2008
Susan J. Farrell
I bought this one because of the other reviews. Yet it is so bland, I have trouble staying with it. The leader seems wooden and bored, although the workout is good. I haven't been able to keep with it. Not a good dvd for me, but do enjoy other weight training with weights dvds. Think twice before ordering this one.


Hard Stuff    November 3, 2008
Laurabeth Albright (Shelbyville, KY United States)
3 out of 3 found this review helpful

I like this DVD because you can customize your own workouts. Be prepared, this is tough and I am only using a ten pound kettlebell! I have not have the nerve to try any of the complete workouts. I usually do a session of abs, arms, and legs..that is plenty! If I can ever get myself to progress to the longer sessions (and I am hoping to do that this winter), I know I will see a difference! This is the only DVD that I have found with the short workouts that you can combine into a customized one for yourself. For that alone, I recommend this DVD! My only complaint is that there is not enough explanation (or even counting) during the workouts. I could use the help because three people are doing the exercises in slightly different ways. In addition, I like to know that how many reps I have done, so that I will not give up!


Excellent product    October 29, 2008
N. S. Vester (New Zealand)
4 out of 4 found this review helpful

I am very pleased with this product. As a beginner kettlebell user, I find the instructions easy to follow and the workouts can be varied to suit my strength. There are lots of workouts to choose from. I was a bit afraid that it would be too challenging, and it definitely is very challenging, but I prefer a workout dvd to be a bit too challenging rather than not enough. That way I have something to strive for, but can also take breaks if needed. Highly recommend it.


Good Workout    October 27, 2008
R. M. Peters (Iowa)
1 out of 1 found this review helpful

I found this to be a good strength workout. Unfortunately for me my DVD appears to be warped and TvBoxset.com is unable to replace it. Very disappointing.


Tough workouts with great results    October 2, 2008
Madame Defarge (Euclid, OH USA)
14 out of 14 found this review helpful

I'm new to the kettlebell craze but not to weight training. I purchased Kettlenetics after seeing an infomercial and loved the workout and results. The Goddess workout is only the second kettlebell routine I've tried. It is a different type of workout than Kettlenetics and therefore I have added it to my weekly routine. I feel sore in the right places the day after I use it.
There are several full workouts on the DVD as well as the option to create your own. They use heavy weights. I only use an 8 pound bell but am getting great results. (I tried the routines with my 4 pound bell but didn't feel it was much of a challenge.) Each workout runs about 30 minutes. It doesn't seem like much time but the routines are intense. You cover a lot of ground in this short time. The prompting is good.
It is worth the price.