Yoga For Beginners

Actor: Barbara Benagh
Studio: bodywisdom media, inc.
Category: DVD

List Price: $14.99
Buy New: $6.99
You Save: $8.00 (53%)


New (26) Used (10) Collectible (1) from $6.99

Rating: 4.5 out of 5 stars 94 reviews
Sales Rank: 83

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.78:1
Number Of Discs: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 7.4 x 5.3 x 0.6

MPN: 71009
UPC: 633023710092
EAN: 0633023710092
ASIN: B000H8RVSO

Theatrical Release Date: 2006
Release Date: October 24, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW - FACTORY SEALED. We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
Yoga For Beginners

enlarge enlarge 

Customer Reviews

   Read 89 more reviews...

4 out of 5 stars simple and easy to follow    January 7, 2009
Sara (indianapolis, indiana)
This is a simple and easy to follow yoga video that is perfect for beginners. I got this for my mother this past Christmas and she is doing fine with it and enjoying it and has no previous yoga experience. She is a 53 year old novice and uses it most days of the week.


5 out of 5 stars Leads You Through Yoga    December 30, 2008
Angela Savarino
1 out of 1 found this review helpful

I purchased this DVD a few months ago and have been using it often. It is designed with beginners in mind and has two main sections:

Getting Started

As You Progress

As the names sugeest the first section is geared towards starting you off. It covers all the basics - standing poses, seated poses etc, with pointers and sugesstions on how to make the psoes work and proper breathing. I found this section valuable to and help me isolate the moves and to learn them.

The second second builds upon the first section and adds more poses and leads more into details of the practice plus expands into more of the benefits in the routines such as working on strength or just relaxing.

Good selection of routines that bring things along well.


5 out of 5 stars Good for Yoga beginners    December 17, 2008
Jolene Schwab (Sunny San Diego)
1 out of 1 found this review helpful

My only previous yoga experience was a couple classes at the gym a few years ago. I haven't gotten out of the "Getting Started" section yet so with the amount of routines on this program I think I will have it for a long time. The instruction is really good. I'd don't feel like I have to always try and be in view of the TV, I can just follow what's being said. The pace is pretty good. I do notice my flexibility getting better.


5 out of 5 stars Good for me because I'm a biginner...    December 7, 2008
CAPREANAKE
I enjoyed this DVD because it wasn't so hard like I was expecting. I'm a beginner and so I'm glad this DVD was easy enough to follow. If you think a routine is hard, the instructor always suggest to do a simpler move. Most exercise DVDs I had didn't give you the 10-60 min routine. This one does and the instructor has a calming voice to guide you through it. It really feels like you have your own personal instructor. I would recommend this who's thinking about yoga.


4 out of 5 stars yoga for beginners    November 30, 2008
valerie pinneo (houston)
Yoga For Beginners I Have two disk lower back that are bad. I have been three DR's no help and then went to a rheumatism and she send me to a real Back Dr and he stated if I do the surgery there is a 40% you will be worst. But, this DVD has helped my core back to be not in pain. I'm 5'7" and 135# and 53 years or age. If I can not have a surgery I'm better off. So, good for me and good for the DVD and Barbara Benagh for helping me thru the pain. And of course finding the the right Doctors to treat the pain and encourage me to do core back exercise to help my pain. Quess what it helped and do yourself the same.