STOTT PILATES: Prenatal Pilates on the Ball

Director: Wayne Moss
Actor: Moira Merrithew; Pj O'clair
Studio: Stott Pilates
Category: DVD

List Price: $14.95
Buy New: $7.86
You Save: $7.09 (47%)


New (31) Used (7) from $7.86

Rating: 4.0 out of 5 stars 1 reviews
Sales Rank: 26764

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 43 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: ESID81126D
UPC: 690650811264
EAN: 0690650811264
ASIN: B000S8VCGA

Theatrical Release Date: 2007
Release Date: June 28, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: We provide prompt shipping and delivery confirmations - All items are guaranteed
STOTT PILATES: Prenatal Pilates on the Ball

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Customer Reviews



4 out of 5 stars Good video and good workout    June 18, 2008
S (Texas)
4 out of 4 found this review helpful

The video case says that this is a workout for women in the 2nd trimester. I just purchased it when I was in month 5 and just did the workout for the first time here in month 6. You will need one of the birthing balls and a stretch band (and maybe a towel to kneel on). The entire DVD is about 45 minutes long but the workout is 30 minutes. The other stuff on the DVD include a "workout principles" which outlines the basics for us non-expert pilates people and a "5 minute bonus" workout that is a little more intense.

Let me begin by saying that I am not a big workout/pilates person. Sad to say, I don't exercise as much as I know I should. I've never done any pilates stuff, but I have heard so many pregnant women talk about the birthing ball that I thought I should try one. I'm willing to give anything a shot that might make delivery day easier. I watched the entire workout first a few days ago without doing any of it so that I'd know what I needed. I just did the workout this morning for the first time. It was pretty easy to follow since I had watched it before. There were a few times that I had to rewind because I missed what the instructor was saying or she went too fast through an exercise. I imagine that will get better as I do it more often. There is a nice variety of exercises, and I definitely felt challenged but not too overwhelmed. The difficulty level is low, so a pilates ball guru would probably be bored. For a novice like me, it was the right speed.

I am going to continue using the video as long as my big belly will let me. At some point, I may need to skip over some of the exercises if I'm too big.