Swiss Ball Upper Body

Studio: Ridgeline Fitness
Category: DVD

List Price: $19.95
Buy New: $17.44
You Save: $2.51 (13%)


New (3) Used (4) from $12.49

Rating: 4.5 out of 5 stars 6 reviews
Sales Rank: 60210

Format: Color, Digital Sound, Full Screen, Ntsc
Region: 1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

UPC: 824113000265
EAN: 0824113000265
ASIN: B000FOT8AE

Release Date: May 26, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New; New in Factory Shrink Wrap! Buy with confidence! Please leave feedback after your purchase. It helps other buyers know we are a responsible and reliable seller. Thank you! Free Domestic Tracking~
Swiss Ball Upper Body

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Customer Reviews

   Read 1 more reviews...

5 out of 5 stars Great workout for your upper body    March 1, 2008
E. Rosner (NJ)
He does things with the ball I would never have thought of. There is quite a bit of pushups and balancing on your hands with the ball under your feet. He uses 2 balls in exercise 2, but you can do it with one. I think it's a great workout and I hope I get results.


4 out of 5 stars good exercises    September 10, 2007
arath (Sarasota florida,usa)
this dvd is very good,it has good exercises that will help you to keep a good body


3 out of 5 stars Bland    June 16, 2007
GoldTawnyGlistening (bristol,uk)
2 out of 14 found this review helpful

I favor stability ball exercises because they challenge core balance. The consistent reviews about this product convinced me to buy this. I haven't used this DVD yet since I scanned what's in it. After all the hype and Adam Ford'ripped abs, I'm still waiting to strengthen my core so I can do the moves in his program. It doesn't look exciting but the being on the ball keeps me hanging on to this dvd.

I am giving in 3 stars because of the pricing (at 19.95)and the instruction is a lifeless voice over. I guess he has to do voice over to focus on the work out.

My other ball work-outs:
Natural Journeys On the Ball Pilates with Lizbeth Garcia
Balance Ball for Beginners by Suzanne Deason


Work-out DVD collection:

Trainer's Edge(Cardio Interval Training with Petra Kolber, Killer Abs and Back with Michael Olajide)
Madonna Grimes Afro Latino Moves
Bodywisdom Perfect Core
Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2
Kukuwa Dance Work Out
Stripilates
African Healing Dance with Wyoma
Jeff Costa's Cardio Strip Tease Workout Vol. 2
The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series
Dance with Lisa: Red Hot Salsa Made Simple ~ Lisa Nunziella
Samba Party Workout 2 - Brazilian Carnival Grooves ~ Samba Dance Workout



4 out of 5 stars Challenging and Difficult    April 20, 2007
Satisfied Lone Wolf (Timonium, MD)
4 out of 5 found this review helpful

I bought all 3 of Adam Ford's DVD's and was amazed at all one can do with the Swiss Ball. I struggle each time because at 5ft 11, I think I maybe should have purchased the large ball, not the medium. I am in fairly good shape, but these videos are a real challenge for me. I sometimes have trouble doing the beginning exercises. and on the lower body one, I have the greatest challenge. Adam knows His stuff, but I wish he would take a bit more time to explain the positions. I tend to lack behind. He has a great physique, but toast has more of a personality. He is one bland dude.


5 out of 5 stars Super Challenging Workout    April 15, 2007
BarbK
4 out of 4 found this review helpful

I have been using other advanced balance ball workouts for a few years now, but was humbled during Phase I, the least difficult routine. I am now able to complete all the exercises and improve a little each time I do the workout. Phase I will continue to challenge me just by adjusting my position on or near the ball. I don't see how anyone could outgrow this DVD. Adam is just amazing in Phase 2 and 3. As with his other DVDs, I love that Adam provides form pointers but doesn't chatter endlessly throughout the routine. I also appreciate that he doesn't count every rep.